Summary

Ingredients

• 50 g reen spelled meal
• 125 ml water
• 1 onion (s)
• 4 tablespoon olive oil
• 0.5 teaspoon ½ marjoram
• 2 tablespoon parsley, chopped
• salt and pepper

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Instructions

1. Boil the green spelled grist in a saucepan with water and let it swell for 20 minutes with the lid closed over low heat.
2. Meanwhile, peel the onion, cut into small cubes and sauté with 1 tablespoon of olive oil until translucent.
3. Puree the green spelled with the onion and add the remaining 3 tablespoons of olive oil. Season the spread with marjoram, chopped parsley, salt and pepper.