Fry the diced onion in sunflower oil, add the diced pumpkin pieces and sliced carrots, add the granulated vegetable stock. Put the lid on the pot and cook for 10 minutes. Let the vegetables cool down briefly and then puree them together with the other ingredients.
Tastes delicious on bread garnished with pumpkin seeds or as a dip. Also for non-vegan tastes to put in.
Can be made entirely from seasonal, regional ingredients - autumn / winter.