Summary

Ingredients

• 1 jar kidney beans, 360 g or from a can, 400 g capacity
• 80 g paprika paste
• 1 tablespoon tomato paste
• 1 tablespoon sunflower seeds
• 1 tablespoon oatmeal, delicate as a blossom
• 1 tablespoon vinegar
• 1 tablespoon rapeseed oil, cold-pressed
• 1 tablespoon sunflower oil, cold-pressed
• 0.25 teaspoon ¼ salt
• 0.5 teaspoon ½ cumin powder, roasted, approx.
• some pepper

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Instructions

1. Roast the sunflower seeds and oat flakes and grind them in a mortar. Mix the beans including the liquid with all the ingredients and puree.
2. Season to taste with the spices and fill into a glass container or screw-top jar. The spread will last at least a week in the refrigerator.
3. It is also wonderfully suitable as a dip for vegetable sticks.
4. If you don`t like cumin, you can leave it out or replace it with other spices, the spread tastes good anyway.
5. The salt specification is also a matter of taste, we like it with less salt.