Summary

Ingredients

• 2 zucchini, diced
• 2 bell pepper (s), red, diced
• 200 g suar snap peas
• 1 can pineapple
• 0.5 can ½ coconut milk
• 2 medium vegetable onion (s)
• 600 g chicken breast fillet (s) (only if necessary)
• 200 ml pineapple juice
• 400 g rice (e.. Basmati or similar), cooked, hotter
• Curry powder (madras curry)
• pepper
• salt
• Cayenne pepper
• Paprika powder, noble sweet
• 1 tablespoon oil, neutral (e.g. rapeseed oil)
• 1 green pepper (s), diced

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Instructions

1. Starting with the preparation, we start preparing the ingredients. That means cleaning the vegetables and cutting them into appropriate cubes together with the pineapple (possibly also the chicken breast fillet).
2. One of the two onions is peeled, finely diced and used for frying. The other is also peeled, roughly cut into half slices and only added at the end. This preserves the onion-typical sweetness and adds a pleasant bite.
3. Now let`s carefully heat the oil and add the diced onions (if desired also the chicken breast fillet) at not too high a temperature. It makes sense to distribute the oil a little, because that way we can use it sparingly. When the onions have taken a little color, we first add the zucchini and let them sear a little. At this point it can be seasoned with salt and pepper so that a little water can escape. Then peppers and sugar snap peas are added. It is important to turn the vegetable mixture more often at this point so that everything can cook about the same. Now something should be salted again. In any case, it is important to note the point at which the vegetables are softened at the edges.
4. Now you should add the pineapple juice from the can (if necessary refill some pineapple juice) and increase the heat a little. Season one after the other with curry powder, paprika powder and cayenne pepper and season to taste. The taste should carry the sweet fruit of the pineapple and be pleasantly sharp. So be careful with the cayenne pepper!
5. Now add the pineapple pieces. Shake the coconut milk well (but really well!) And dose to taste. It is very intense in taste and tends to dominate. Therefore caution is advised here as well. Simmer the whole thing a little more and now add the remaining onions. If necessary, bind the consistency with tomato paste from the tube.
6. If the vegetable has not been given too much time to soften, it will have a good consistency on its own. This works over time and is a bit tricky at first. If necessary, season again.
7. Serve with the rice.