Summary

Ingredients

• 1 tablespoon vegetable oil
• 1 medium onion (s)
• 1 carrot (s)
• 2 cloves garlic)
• 0.5 stick ½ leek
• 200 g reen spelled meal
• 500 ml vegetable stock
• some salt and pepper
• nutmeg
• Paprika powder
• Curry powder
• parsley
• 1 egg (s)
• 45 g breadcrumbs
• 1 tablespoon vegetable oil for frying

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Instructions

1. Peel, wash and finely dice the onions and carrots. Then peel the garlic cloves and cut them into small pieces. Clean and wash the leek and cut into fine rings.
2. Heat a little oil in a pan, sauté the onions and add the garlic. Add the carrots, leek and green spelled meal and sauté briefly. Season the mixture and add the vegetable stock. Simmer for about 20 minutes and then let cool down.
3. Finally, mix the cooled mass with the egg and breadcrumbs (if the mass is not firm enough, carefully and sparingly add breadcrumbs until you have a malleable mass), form meatballs and fry in hot oil on both sides for approx. 4 - 5 minutes .
4. Tip: You can carefully turn the meatballs in breadcrumbs before frying them.