Summary

Ingredients

• 2 carrot (s)
• 1 zucchini, approx. 20 - 25 cm
• 1 onion (s)
• 150 g sunflower seeds
• 4 tablespoon olive oil
• salt and pepper
• 1 teaspoon oregano
• 3 egg (s)
• 150 g breadcrumbs or breadcrumbs

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Instructions

1. Total time: 30 minutes
2. First clean the zucchini and carrots and then grate them into fine strips. Then peel the onion and cut into fine cubes. Lightly roast the sunflower seeds in a pan and place in a bowl.
3. Put the onions in the pan and fry them with 2 tablespoons of olive oil, add the shredded vegetables and fry everything for 5 minutes. Add everything to the kernels in the bowl and season with the herbs, salt and pepper. Mix in the eggs and breadcrumbs, form thalers and fry everything in the last 2 tablespoons of olive oil.
4. The thalers can also be used to make great vegetable burgers for buffets or children`s birthdays.