Summary

Ingredients

• 400 g veetables, ready to cook, rated or cut into fine strips
• 300 g tofu
• 2 clove (s) garlic, finely chopped
• 0.5 ½ bunch parsley, including the leaves, finely chopped
• 1 egg (s)
• 60 g wheat flour, (whole rain)
• salt and pepper
• Cayenne pepper
• 0.5 ½ lemon (s), grated zest (approx.)

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Instructions

1. Put the prepared vegetables (e.g. carrots, zucchini, kohlrabi, leek) in a bowl and sprinkle with a teaspoon of salt, mix and knead well. Let stand for 30 minutes, then put in a sieve, drain and squeeze out well.
2. Finely mash the tofu with your fingers or a fork in a bowl, add the vegetables and the remaining ingredients, season with pepper, cayenne pepper, grated lemon zest if you like and possibly a little salt and knead the mixture vigorously with your hands.
3. Shape 12 patties, squeeze them together again and fry them in a pan with oil on the heat that is not too hot for about 10-12 minutes. Don`t turn too early.
4. A nice salad tastes good with it.