Summary

Ingredients

• 200 g kohlrabi
• 150 g carrot (s)
• 150 g leeks
• 1 small onion (s)
• 1 clove garlic
• 1 bunch parsley, (or packet frozen)
• 1 tablespoon oil
• 2 teaspoons vegetable stock, (instant)
• 100 g wheat flour (whole rain)
• 100 g spelled flour (whole rain)
• 150 ml cream
• 200 ml water
• 1 tablespoon sesame seeds
• Oil, for the waffle iron / pan

For the dip:

• 250 g quark, 20%
• 150 g sour cream
• Herbs (parsley, basil etc), dried
• 0.5 teaspoon ½ vegetable stock, (instant)
• some cream
• some mineral water

For the salad:

• 2 carrot (s)
• 0.5 ½ bunch radishes
• 0.5 ½ cucumber (s)
• 0.5 ½ iceberg lettuce
• 2 tomato (s)
• 2 tablespoon quark, 0%
• 1 pinch (s) vegetable stock, (instant)
• mineral water
• 1 tablespoon chives, cut into small rolls

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Instructions

1. For the dough:
2. Clean the kohlrabi, carrots and leek. Then chop very finely (preferably in a lightning chopper). Do the same with the onion, garlic and parsley.
3. Heat the oil in a pan and fry the onion and garlic mixture first. Then add the vegetables, season with the granulated broth and cook covered for about 10 minutes.
4. Make a slightly runny batter from the two types of flour, the cream, the water, the sesame, the parsley and the vegetables. If necessary, add a little more water. Let the dough soak for an hour.
5. For the quark dip:
6. Stir all ingredients together and add enough mineral water to create a smooth cream.
7. For the salad:
8. Wash some leaves from the lettuce and line two plates with them. Clean and wash the remaining lettuce and pluck it into bite-sized pieces. Clean, wash and roughly grate the carrots. Wash and clean the radishes and cut into fine slices. Wash and cut the tomatoes into eighths. Peel half the cucumber, remove the core if necessary and cut into fine slices. Distribute the salad ingredients on the plates. Make a liquid salad sauce from the quark, the granulated broth, the chives, the cream and the mineral water and pour over the salad plates.
9. Place 1.5 to 2 tablespoons of the batter onto the greased, hot waffle iron and bake for about three minutes. Serve with the quark dip and the salad.
10. If you don`t have a waffle iron at hand, you can bake the waffle batter in a non-stick pan with as little fat as possible. Then the waffles will turn into buffers.
11. Instead of kohlrabi, carrots and leeks also taste good
12. * Broccoli, Carrots, and Corn
13. * Zucchini, peppers and carrots
14. - There are no limits to the variety of vegetables.