Summary

Ingredients

• 40 g low-fat quark
• 6 tablespoon mineral water
• 1 pinch (s) salt
• 1 egg (s), organic
• 20 g wheat flour
• 1 small onion (s), red
• 30 g sheep cheese, or feta (20% fat)
• 100 g mushrooms
• 0.5 ½ lemon (n)
• 1 little thyme, rubbed
• 0.5 ½ bell pepper (s)
• 1 thin spring onion (s)
• 0.5 ½ handful rocket or lettuce
• 1 teaspoon olive oil
• salt
• pepper

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Instructions

1. Preheat the oven to 200 ° C (fan oven 180 ° C).
2. Whisk the quark, mineral water, egg and salt, stir in the flour thoroughly, leave to swell for 10 minutes.
3. Line a baking sheet with parchment or parchment paper.
4. Spread the batter on top, sprinkle with onion rings and crumbled sheep`s cheese.
5. Bake in the oven for 16 minutes.
6. Bring 1 liter of water with lemon juice and thyme to the boil, add the mushrooms and blanch for 1/2 minute and then drain.
7. Mix the mushrooms, paprika strips, spring onion rings, rocket, 1 teaspoon lemon juice and olive oil, season with salt, pepper and serve with the sheep`s cheese flatbreads.