Summary

Ingredients

For the cream: (avocado)

• 1 avocado (s), ripe
• 1 medium tomato (s)
• 1 medium shallot (s)
• 1 large clove garlic
• 1 squirt lemon juice
• 3 teaspoons parsley, frozen
• 1 teaspoon, leveled ginger, ground
• 1 pinch (s) sea salt

For the dumplings: (patties)

• 1 can kidney beans
• 9 tablespoon, heaped oatmeal
• 2 shallot (s)
• 1 large clove garlic
• 1 tablespoon soy sauce, dark
• 4 teaspoons parsley, frozen
• 2 pinches cumin
• 1 pinch (s) herbal salt
• 1 pinch (s) chilli
• 1 pinch (s) pepper

Moreover:

• 2 tablespoon margarine
• 3 burger buns
• 3 slices cheddar cheese
• 6 large lettuce leaves
• 1 medium onion (s)
• Mustard, spicy
• Ketchup
• Breadcrumbs

Print Recipe Pin Recipe

Instructions

1. To prepare, first pluck some lettuce leaves from the head of lettuce and rinse with cold water. Peel and halve the onion. Cut the halves into thin slices. Arrange both on a plate.
2. Halve the avocado, remove the stone and use a spoon to place the pulp in a metal or glass bowl. Pour a good squeeze of lemon over the avocado. Finely mash the avocado pulp with a fork. Peel and finely chop the garlic and shallots. Quarter the tomatoes and remove the seeds. Cut the tomato fillets into small cubes. Mix all ingredients for the avocado cream and season with sea salt.
3. Rinse the can of kidney beans in a colander under cold water and drain well. Mash the beans in a metal or glass bowl with a fork.
4. We use breadcrumbs so that the patties don`t stick to the plate later. Scatter just a few breadcrumbs on a plate.
5. Add all the ingredients and spices for the patties to the beans and knead everything by hand. Now form three balls of the same size. Place the balls on the prepared plate and shape into patties. Scatter some breadcrumbs over the patties and turn them.
6. Heat the margarine in a pan and fry the patties well on both sides. Quietly a little longer until they are well pulled through. Place a slice of cheese on top for the last few minutes.
7. In the meantime, roast the halved burger buns on the toaster or in the oven.
8. Serve the burgers with the avocado cream, lettuce, mustard and / or ketchup as desired.