Summary

Ingredients

• 15 g iner
• 0.5 ½ lemon (n)
• 1 kiwi (s), green and ripe
• 0.5 ½ papaya
• 1 tablespoon, heaped flaxseed, preferably crushed
• 115 g yourt with cultures, e.. Activia
• 1 tablespoon, heaped honey
• 0.5 teaspoon ½ turmeric powder
• 300 ml blood orange juice
• 1 pinch (s) cinnamon powder
• 1 tablespoon linseed oil, chia oil or walnut oil

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Instructions

1. Have a mixer ready and put all ingredients in the mixer at the same time. Peel the ginger and cut into pieces. Squeeze the lemon. Peel the kiwi and cut into pieces. Peel the papaya and cut into pieces. Put some of the kernels in the blender. You are very healthy. Pour in linseed, yogurt, honey, turmeric, cinnamon and orange juice.
2. Mix everything at the highest level for about 1 minute. Now add the oil and mix for another 5 seconds.
3. The amount makes 2 large or 4 small glasses. The smoothie should be drunk straight away, otherwise the vitamins will be lost.