Summary

Ingredients

• 300 g wheat flour
• 100 g spelled flour
• 100 g buckwheat, flour
• 300 ml water, lukewarm
• 1 teaspoon sugar
• 2 teaspoons salt
• 1 cube yeast, fresh
• 1 handful sunflower seeds
• some milk to brush the dough
• some wheat flour, for kneading

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Instructions

1. Dissolve the yeast cubes in water, add sugar and mix. Mix the dissolved yeast with 150 g of wheat flour, let the pre-dough rise for 30 minutes.
2. Mix the spelled flour, buckwheat flour, the rest of the wheat flour and sunflower seeds and add to the pre-dough. Knead the dough well, shape into a ball, place on a baking sheet covered with baking paper and let rise for 30 minutes.
3. Meanwhile preheat the oven to 200 degrees Celsius.
4. Use a stick to make indentations in the dough, brush the surface with milk and place in the oven. The baking time is 30 minutes.