Summary

Ingredients

• 500 ml milk
• 200 g honey
• 300 g oatmeal
• 200 g desiccated coconut
• 200 g dried fruits, e.., apricots, apples, etc., cut into small pieces
• 200 g walnuts, chopped
• 75 g almond (s), rated
• 75 g hazelnuts, rated
• 50 g sunflower seeds
• 100 g cane suar

For painting:

• Chocolate, melted

Print Recipe Pin Recipe

Instructions

1. Let the honey and whole milk get lukewarm in a saucepan, add to the remaining ingredients in a large bowl and mix everything well. Let stand for 10 minutes. Possibly add milk, the dough should be easy to spread.
2. Spread the mixture on a baking sheet lined with baking paper, about 2 cm thick, and then bake in the oven at 200 ° C for 25 to 30 minutes. Better to bake for a shorter time than too long - the bars stay nice and juicy.
3. Cut the plate into bars of approx. 3 cm x 6.5 cm and coat the bars with chocolate icing to taste. For orientation: With 50 bars this results in approx. 120 kcal per bar, with whole milk coating you get approx. 140 kcal.
4. Tip: You can freeze the bars between layers of baking paper and remove them individually if necessary.