Summary

Ingredients

• 400 g wheat flour (whole rain)
• 150 g quinoa, finely round
• 1 cube yeast
• 15 g salt
• 250 ml water, lukewarm
• 100 ml water, lukewarm
• 3 tablespoon sunflower seeds
• 3 tablespoon pumpkin seeds
• Pumpkin seeds, sunflower seeds, sesame seeds for sprinkling

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Instructions

1. Mix both types of flour in a bowl and make a well. Mix the crumbled yeast, 100 ml water and a little flour in the well. Cover the bowl with a cloth and let stand for 20 minutes. Add the salt and 250 ml of water and knead slowly with the hand mixer for at least 5 minutes and knead briefly at the highest level. Finally add the seeds.
2. Pour the batter into a greased baking pan and sprinkle with pumpkin seeds, sunflower seeds and sesame seeds. Cover and let stand for 30 minutes.
3. Bake in the preheated oven at 250 ° on the second rack from the bottom for 15 minutes, turn the heat down to 180 ° and bake for another 20 - 25 minutes.