Summary

Ingredients

• 0.5 ½ cup berries (wild berries, frozen), mixed
• 0.5 ½ cup quark (low-fat quark)
• 0.5 ½ cup yogurt
• milk (depending on the desired consistency)
• honey
• 1 banana (s)

Print Recipe Pin Recipe

Instructions

1. Let the frozen fruit stand at room temperature for about 3 hours so that the shake or smoothie - or whatever you want to call the drink - doesn`t get too cold.
2. Then simply put all the ingredients in a container and chop up with a hand blender, that`s it.
3. It`s a low-fat and at the same time filling drink that I like to drink instead of breakfast.