Summary

Ingredients

• 70 g sprouts, (rye sprouts), correspond to the amount from 40 rye
• 1 medium pear (s), ripe
• 1 tablespoon cranberries, dried, slightly soaked in water
• 1 teaspoon cinnamon powder
• 150 g natural yohurt (3.8% fat) or natural soy yohurt

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Instructions

1. Drain the soaked cranberries. Roughly grate the pear with the skin. Mix both with all the other ingredients.
2. Note: Rye sprouts can easily be grown from organic rye grains yourself. To do this, soak the rye for 12 hours and then allow it to germinate for 3 - 4 days. Rinse the germs thoroughly twice a day. I prefer to use germination jars for germination.
3. Rye sprouts taste only slightly sweet and have a nice bite.
4. In contrast to other types of grain, rye is relatively low in protein. However, the proportion of the essential amino acid lysine in protein is very high, which makes rye nutritionally valuable. Rye is also a good source of iron, potassium, calcium and vitamin E. In addition, with a fiber content of 13%, rye is the grain richest in fiber.