Summary

Ingredients

• 6 tablespoon cranberries, from the glass
• 50 g oatmeal, tender
• 600 ml milk, well chilled
• 8 tablespoon yogurt
• 4 tablespoon ice cream, vanilla
• Lemon balm

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Instructions

1. Mix all ingredients vigorously in the mixer or in a tall beaker with the hand blender so that the solid ingredients dissolve. Serve immediately.
2. Tip:
3. You can choose any yogurt (low-fat, cream yogurt ) as desired. And with a stalk of lemon balm, this fitness drink cocktail gets a nicer look.