Summary

Ingredients

• 4 strawberries
• 6 nuts (pecans)
• 4 date (s)
• 1 banana (s)
• 150 ml milk
• 150 ml ice, (water ice)

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Instructions

1. All the ingredients are put in a blender and mixed until a yogurt-like mass is created.
2. The ice should be chopped up in a container beforehand. You can also put everything in the freezer for 20 minutes instead. But then put more milk in.
3. This is a very tasty fruit drink that is particularly recommended for hot days.
4. The amount indicated is symbolic and can of course be varied.