Summary

Ingredients

• 1 zucchini
• 2 carrot (s)
• 1 clove (s) garlic or more, to taste
• 100 ml coconut milk
• salt and pepper
• Vegetable broth, grained
• 2 tablespoon sunflower seeds
• 1 tablespoon fat as desired and tolerated (I used butter)

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Instructions

1. Wash and clean the zucchini and carrots. Then cut into bite-sized pieces. Peel and squeeze the garlic as well.
2. Heat some fat in a pan on medium heat. Add the cleaned vegetables and garlic and fry. After about 5 minutes add the coconut milk and let it boil down a little. If necessary, extend with a little water. Season to taste with salt, pepper and granulated broth.
3. Sprinkle in the sunflower seeds and enjoy!