Summary

Ingredients

• 60 g amaranth, puffed
• 200 g natural yourt, 0.1% fat
• 100 g fruits, e.., apple, blueberries or raspberries
• 20 g almond (s)
• Stevia, Flavdrops, etc.
• Cinnamon powder

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Instructions

1. Mix the amaranth with the yoghurt, sweetener and cinnamon powder, cut the apple into slices as desired. Roughly chop the almonds and roast them in a pan for about two minutes. Arrange everything as you wish.
2. Nutritional values per serving (with apple)
3. 458 kcal
4. 68.5 g of carbohydrates
5. 11.2 g fat
6. 19.8 g protein