Summary

Ingredients

• 60 g amaranth, puffed
• 200 g natural yourt, 0.1% fat
• 100 g fruits, e.., apple, blueberries or raspberries
• 20 g almond (s)
• Stevia, Flavdrops, etc.
• Cinnamon powder

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Instructions

1. Mix the puffed amaranth with the yogurt, sweetener (such as Stevia or Flavdrops) to taste, and cinnamon powder in a bowl.
2. Prepare the fruit (apple, blueberries, or raspberries) as desired—slice the apple or use berries whole.
3. Roughly chop the almonds.
4. Roast the chopped almonds in a pan over medium heat for 2 minutes.
5. Arrange the amaranth yogurt mixture, fruit, and roasted almonds in a serving bowl.