Summary

Ingredients

• 2 large apples
• 4 tablespoon oat bran

For the topping:

• 1 tablespoon gold linseed or flaxseed
• 0.5 teaspoon ½ pistachios or almonds, chopped

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Instructions

1. Core the apples and cut into pieces. Cook in the microwave for 3 minutes. Puree together with the bran, then pour into bowls.
2. Sprinkle with the flax seeds and pistachios. If you only want a small breakfast, 1 portion is enough, otherwise take double the amount.