Summary

Ingredients

• 1 teaspoon chia seeds
• 1 apple
• 3 tablespoons water

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Instructions

1. Mix the chia seeds with 3 tablespoons of water in a mason jar and leave to soak in the refrigerator for at least two hours.
2. Cut the apple into wedges and steam until soft. Let the soft apple wedges cool down a little. Then peel off the peel and mash or puree the apple.
3. Finally mix the applesauce with the chia gel.
4. Tip: I always do more before. The chia gel can be kept tightly closed in the refrigerator for about a week.
5. Recommended dosage of chia seeds for daily consumption:
6. Baby up to 6 months 1/2 teaspoon *
7. Baby 6 to 12 months 1 teaspoon *
8. Child 12 months to 5 years 2 teaspoons *
9. * dry seeds mixed in with food