Apple Chia Sauce
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Total Time | 2 hrs 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 teaspoon chia seeds
- 1 apple
- 3 tablespoons water
Print Recipe
Pin Recipe Instructions
- Mix the chia seeds with 3 tablespoons of water in a mason jar and leave to soak in the refrigerator for at least two hours.
- Cut the apple into wedges and steam until soft. Let the soft apple wedges cool down a little. Then peel off the peel and mash or puree the apple.
- Finally mix the applesauce with the chia gel.
- Tip: I always do more before. The chia gel can be kept tightly closed in the refrigerator for about a week.
- Recommended dosage of chia seeds for daily consumption:
- Baby up to 6 months 1/2 teaspoon *
- Baby 6 to 12 months 1 teaspoon *
- Child 12 months to 5 years 2 teaspoons *
- * dry seeds mixed in with food
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