Apple, Cinnamon and Chia Yogurt

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 50 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 250 g natural yourt, 0.01% or 1.5%
  • 1 apple
  • 1 tablespoon chia seeds
  • 0.5 teaspoon ½ cinnamon
  • 0.5 teaspoon ½ honey
Apple, Cinnamon and Chia Yogurt
Apple, Cinnamon and Chia Yogurt

Instructions

  1. Put the natural yoghurt with the chia seeds, cinnamon and honey in a bowl and stir well. Then let it rest in the refrigerator for at least 40 minutes.
  2. Cut the apple into cubes and after the yoghurt has rested long enough, add it. Mix everything well again.
  3. 220 Kcal per serving.

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