Summary

Ingredients

• 120 g applesauce
• 150 g natural yourt
• 1 small apple
• 3 tablespoon oatmeal
• 1 tablespoon sunflower seeds
• 1 tablespoon sesame seeds

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Instructions

1. First roast the oat flakes, sunflower seeds and sesame seeds in a pan until golden brown. Let cool down.
2. In the meantime, put the applesauce in a bowl and pour the yoghurt on top. Wash and core the apple, cut into small pieces and spread on the yoghurt. Put the toasted oatmeal and grain mixture on top.
3. Addition of sugar is not necessary.