Summary

Ingredients

• 2 leeks
• 2 apples
• 1 small Can (s) pineapple pieces
• 250 g low-fat quark
• 250 g natural yourt (0.1% fat)
• 0.5 ½ lemon (n)
• 0.5 teaspoon ½ curry
• a bit salt
• some sugar or sweetener

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Instructions

1. Clean the leek, cut in half and cut into fine strips. Then place in a sieve and rinse with water.
2. Put the pineapple in a sieve and cut the pieces in half again if necessary. Put the collected juice aside for now. Peel and core the apples and cut into cubes. Put everything together in a bowl and drizzle with the juice of half a lemon.
3. Prepare a smooth dressing from the remaining ingredients and about half of the pineapple juice. Season to taste, pour over the salad and fold in.
4. Let it steep for about 3 hours. - It tastes best if it is made the day before, as the leek will then be a little softer from the marinating process.