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Summary
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
Course
Breakfast
Cuisine
European
Servings (Default: 1)
Ingredients
50
g oat flakes, crispy, luten-free if necessary
250
ml water
2
pinches sea salt
For the topping:
100
g applesauce
10
g walnuts
1
pinch (s) cinnamon powder
50
g quark, 20% fat or for the vean variant soy quark
50
g low-fat quark or, for the vean variant, 10 pea protein isolate
Apple Porridge À La Oatkater
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Instructions
Briefly toast the oat flakes in a saucepan so that they can develop their aroma. Deglaze with water and add the sea salt. Simmer on medium level for approx. 2 - 3 minutes.
Then pour into a bowl and garnish with the toppings.
Approx. 411 Kcal per serving.