Apple Porridge À La Oatkater

by Editorial Staff

Summary

Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 50 g oat flakes, crispy, luten-free if necessary
  • 250 ml water
  • 2 pinches sea salt

For the topping:

  • 100 g applesauce
  • 10 g walnuts
  • 1 pinch (s) cinnamon powder
  • 50 g quark, 20% fat or for the vean variant soy quark
  • 50 g low-fat quark or, for the vean variant, 10 pea protein isolate
Apple Porridge À La Oatkater
Apple Porridge À La Oatkater

Instructions

  1. Briefly toast the oat flakes in a saucepan so that they can develop their aroma. Deglaze with water and add the sea salt. Simmer on medium level for approx. 2 - 3 minutes.
  2. Then pour into a bowl and garnish with the toppings.
  3. Approx. 411 Kcal per serving.

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