Nasch Porridge À La Oat Hangover

by Editorial Staff

Summary

Prep Time 2 mins
Cook Time 2 mins
Total Time 4 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 70 g oat flakes, crispy, luten-free if necessary
  • 350 ml water
  • 1 pinch (s) salt

For the topping:

  • 15 g dark chocolate
  • 80 g banana (s)
  • 10 g maple syrup
  • 60 g low-fat quark or, for the vean variant, 10 pea protein isolate
  • 80 g quark, 20% fat or for the vean variant 100 soy quark
  • 5 g almond (s)
Nasch Porridge À La Oat Hangover
Nasch Porridge À La Oat Hangover

Instructions

  1. Briefly toast the oat flakes in a saucepan so that they can develop their aroma. Deglaze with water and add the sea salt. Simmer on medium level for approx. 2 - 3 minutes.
  2. Then pour into a bowl and garnish with the toppings.
  3. Approx. 585 Kcal per serving.

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