Summary

Ingredients

• 70 g oat flakes, crispy, luten-free if necessary
• 350 ml water
• 1 pinch (s) salt

For the topping:

• 15 g dark chocolate
• 80 g banana (s)
• 10 g maple syrup
• 60 g low-fat quark or, for the vean variant, 10 pea protein isolate
• 80 g quark, 20% fat or for the vean variant 100 soy quark
• 5 g almond (s)

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Instructions

1. Briefly toast the oat flakes in a saucepan so that they can develop their aroma. Deglaze with water and add the sea salt. Simmer on medium level for approx. 2 - 3 minutes.
2. Then pour into a bowl and garnish with the toppings.
3. Approx. 585 Kcal per serving.