Summary

Ingredients

• 3 egg (s), size M
• 1 avocado (s)
• 1 squirt lemon juice
• 2 tablespoon low-fat quark
• 1 teaspoon mustard
• salt and pepper
• some chives

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Instructions

1. Boil the eggs for 7 minutes.
2. Mix the pulp of the avocado with low-fat quark, lemon juice, mustard, salt and pepper and season to taste. Rinse the eggs, peel them, cut into small pieces and fold in.
3. In addition, what you like best to eat, protein bread, toast or rolls. Sprinkle with chives.