Recently, smoothies have become very popular in our country. The avocado and spinach smoothie is not only delicious, it’s also very healthy. If you are an adherent of a healthy diet or do not eat meat, then this recipe is definitely for you.

Summary

Ingredients

• Avocado – 1-2 pcs.
• Apple – 1 pc.
• Kiwi – 2 pcs.
• Spinach – 20 g
• Mineral water (still) – 0.5-1 glass
• Olive oil – 1-2 tbsp
• Liquid honey – 1-2 tbsp
• Sea salt – a pinch
• Lemon juice – optional

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Instructions

1. Cut the kiwi into two parts, scoop out all the flesh with a teaspoon.

   

2. Cut the apple, remove the core, cut into small pieces. (You can peel the skin if you want, but I don’t.)
3. Add honey, olive oil, a pinch of sea salt, and a little lemon juice to a blender if you want to set off a sour smoothie. Peel the avocado, cut into large pieces, put in a blender.

   

4. Pouring a little mineral water without gas, beat the smoothie to the desired consistency. If bubbles form on the surface, stir the smoothie with a fork to remove them.
5. Pour the prepared avocado, kiwi, and spinach smoothie into convenient glasses or jars and serve with a smoothie or spoon.