Summary

Ingredients

• 150 g avocado (s)
• 100 g bell pepper (s), yellow
• 100 g zucchini
• 225 g cocktail tomatoes
• 135 g tuna in its own juice
• 15 g pine nuts
• 15 g olive oil
• 50 g sheep cheese, reduced fat
• 25 g lemon juice
• 1 clove garlic
• salt and pepper
• oregano
• dill

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Instructions

1. First, roast the pine nuts in a coated pan without additional oil or fat until golden brown.
2. Meanwhile, wash the peppers, zucchini and cherry tomatoes, cut into small cubes and place in a medium-sized bowl. Press the garlic or chop it very finely, dice the sheep`s cheese (or feta) in the same way as the colorful vegetables.
3. Then peel and core the avocado and cut into evenly sized pieces (approx. 1 - 2 cm). Drain the tuna thoroughly and chop with a fork.
4. Then pour the juice of a squeezed lemon and the olive oil over the vegetables.
5. Now mix all the ingredients and season with salt, pepper, a little oregano and plenty of fresh dill.
6. This refreshing salad not only convinces with a variety of vitamin and nutrient-rich ingredients, but is also characterized above all by high-quality fatty acids, which are essential for a healthy cardiovascular system.
7. 394 Kcal per serving.
8. Tip: All you need to prepare a guacamole is 50 g yellow peppers, 50 g zucchini and 115 g cocktail tomatoes.