Summary

Ingredients

• 1 egg (s)
• 50 ml milk
• 3 tablespoon, heaped spelled flour
• 1 tablespoon parsley, chopped
• 1 tomato (s)
• 0.5 ½ small bell pepper (s)
• 30 g cheese
• Oil for frying

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Instructions

1. Mix the egg, milk and flour with the hand mixer. The mass should be thick, add more flour or milk if necessary. Core the tomatoes and peppers and cut into small pieces. So does the cheese. Mix all the ingredients together.
2. Fry in the hot oil on both sides until it is through in the middle and the cheese has melted.
3. Halfway through, my mouse was full. You can also serve a salad, then there are definitely 2 servings and you can possibly also eat yourself.
4. Variants: You can replace individual ingredients with e.g. peas, chickpeas, beans, ham, broccoli, cauliflower (cauliflower), zucchini, beetroot, pre-cooked etc. The herbs can also be varied with e.g., basil, marjoram and oregano. Carrots and parsnips should be used scraped.