Summary

Ingredients

• 50 g oatmeal
• 10 g flaxseed meal
• 1.2 g ascorbic acid, pure
• 250 ml water
• 1 banana (s)
• 1 kiwi (s)
• 1 nectarine (s)
• 10 g amaranth, puffed
• 10 g quinoa, puffed
• 20 g hemp seeds, peeled
• 10 g iner root, finely chopped or rated
• 1 teaspoon, leveled cardamom
• 1 teaspoon, leveled cinnamon

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Instructions

1. Peel or wash the fruit and cut into pieces. Bring the oat flakes, linseed and vitamin C to the boil with the water and simmer for about 30 seconds, stirring constantly. Then take the pot off the stove. Add all other ingredients and mix well.
2. Either consume the porridge warm or B. Leave covered overnight to cool.
3. The porridge contains approx. 500 Kcal per serving.