Summary
| Prep Time | 15 mins |
| Cook Time | 2 mins |
| Total Time | 1 hr 17 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 50 g oatmeal
- 10 g flaxseed meal
- 1.2 g ascorbic acid, pure
- 250 ml water
- 1 banana (s)
- 1 kiwi (s)
- 1 nectarine (s)
- 10 g amaranth, puffed
- 10 g quinoa, puffed
- 20 g hemp seeds, peeled
- 10 g iner root, finely chopped or rated
- 1 teaspoon, leveled cardamom
- 1 teaspoon, leveled cinnamon
Print Recipe
Pin Recipe Instructions
- Peel or wash the fruit and cut into pieces. Bring the oat flakes, linseed and vitamin C to the boil with the water and simmer for about 30 seconds, stirring constantly. Then take the pot off the stove. Add all other ingredients and mix well.
- Either consume the porridge warm or B. Leave covered overnight to cool.
- The porridge contains approx. 500 Kcal per serving.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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