Summary

Ingredients

• 1 large banana (s)
• 90 ml milk
• 25 g peanut butter
• 5 g cocoa powder
• 7 g chia seeds
• 20 g pumpkin seeds
• 20 g oji berries, dried
• 35 g blueberries

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Instructions

1. Puree the banana with the milk, the peanut butter and the cocoa powder with the mixer.
2. Then mix in the chia seeds, pumpkin seeds, goji berries and blueberries.
3. Nutritional values roughly
4. Protein: 23g
5. Carbohydrates: 49g
6. Fat: 31g