Banana and Peanut Butter Bowl
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 1 large banana (s)
- 90 ml milk
- 25 g peanut butter
- 5 g cocoa powder
- 7 g chia seeds
- 20 g pumpkin seeds
- 20 g oji berries, dried
- 35 g blueberries
Print Recipe
Pin Recipe Instructions
- Puree the banana with the milk, the peanut butter and the cocoa powder with the mixer.
- Then mix in the chia seeds, pumpkin seeds, goji berries and blueberries.
- Nutritional values roughly
- Protein: 23g
- Carbohydrates: 49g
- Fat: 31g
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