Summary

Ingredients

• 150 ml almond drink or soy drink
• 250 g low-fat quark
• cinnamon powder
• 2 tablespoon chia seeds
• 1 banana (s)

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Instructions

1. Mix the almond drink, low-fat quark and cinnamon in a bowl and stir in the chia seeds. Peel, slice and add the banana. Cover everything and let it soak in the refrigerator for about 15 minutes, preferably overnight.
2. Tip: Also works with cow`s milk and other fruit.
3. To go variant: Put all the ingredients, except the chia seeds, in the blender. Finally add the seeds. Pour into a shaker or screw glass.
4. Approx. 424 Kcal per serving.