Summary

Ingredients

• 2 banana (s), ripe
• 60 g chia seeds
• 500 ml almond milk (almond drink) or soy milk
• 3 teaspoons maple syrup or liquid honey
• 3 tablespoon low-fat quark
• 1 tablespoon cocoa powder

For the topping:

• 3 tablespoon dark chocolate (dark chocolate), grated
• 3 tablespoon banana chips

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Instructions

1. Puree one of the two bananas. Add the chia seeds and mix with the almond milk, maple syrup and curd. Put half of this mixture in a second bowl and stir in the cocoa. Cover both bowls and let rest in the refrigerator for at least 4 hours or overnight.
2. Then layer both masses alternately in glasses. Slice the second banana and spread some banana slices between the layers. Use banana chips and dark chocolate as a topping.
3. Vegan version: Replace the quark with plant-based chocolate protein powder and the dark chocolate with cocoa nibs.