Summary

Ingredients

• 250 g low-fat quark
• 1 tablespoon oil, e.g., walnut oil or linseed oil
• 3 tablespoons water
• 0.33 medium banana (s)
• 25 g muesli, unsweetened, without fruit
• 15 g walnuts or mixed nuts
• 1 teaspoon cinnamon
• 75 g berries, frozen

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Instructions

1. First thaw the frozen berries, preferably in the microwave for 5 minutes at 150 W.
2. Now finely puree the ripe banana piece with a fork, add low-fat quark, water and oil. Mix carefully until you have a homogeneous, creamy emulsion. Add muesli, nuts and cinnamon and stir again briefly. Finally add the berries as a topping.
3. A healthy breakfast, which should keep you full until noon with only about 512 kcal.
4. KH: 38 g
5. FE: 23 g
6. EW: 37 g
7. Calorific value: 512 kcal