Summary

Ingredients

• 1 large banana (s), ripe
• 500 g low-fat quark
• 75 g oat flakes, tender as a flower
• some cinnamon

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Instructions

1. First, briefly mash the banana in a bowl with the help of a caipirin pestle until it becomes a creamy mass. Then add the quark and stir both with a small teaspoon until creamy. Finally stir in the oat flakes and refine with cinnamon.