Summary

Ingredients

• 40 g oat flakes, delicate as a blossom
• 1 tablespoon flaxseed, crushed
• 40 g natural yourt
• 100 ml soy milk (soy drink) (variety to taste) or milk
• 1 teaspoon honey
• Nuts or basic muesli, amaranth pops, fruit, crunch,

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Instructions

1. The evening before, put oatmeal, flaxseed, honey, yogurt, soy milk and honey in a sealable container and place in the refrigerator overnight. Don`t stir!
2. Add the remaining, selected ingredients (for example bananas and nuts) just before consumption and then stir everything well.