Cut the meat into 2 parts. Cut the meat into large pieces weighing about 250 g. Slightly beat the beef with a kitchen hammer. Grease with vegetable oil on all sides.
Place the beef steaks in the hot grill pan. Sprinkle with salt, pepper, and spices, fry for 3-4 minutes over medium heat. The steak temperature should not exceed 60 degrees.
Flip and fry the steaks for another 3-4 minutes. Medium rare beef steak is ready! Let the meat sit for 7 minutes.