Refreshing, nutritious, invigorating berry smoothie with currant and kefir.

Summary

Ingredients

• Black currant – 1 glass
• Kefir – 1 glass
• Berry jam, such as current or strawberry jam – 1 teaspoon.
• Ice – 2 cubes

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Instructions

1. Fold the currants into a blender, fill with kefir, add jam and ice.
2. Whisk well and pour into glasses.
3. If you have a weak blender, then it is better not to use ice, but replace it with 2-3 tablespoons of ice water.