Summary

Ingredients

• 400 g silken tofu
• 250 g blueberries, frozen
• 1 banana (s), very ripe, approx. 90 g net
• some vanilla, real, ground
• some cinnamon powder
• 10 g alae oil, alternatively linseed oil
• 40 g coconut flour
• 100 ml soy drink with calcium

For the topping:

• 2 medium kiwi (s), ripe
• 40 g millet flakes
• 40 g cashew nuts

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Instructions

1. Put all ingredients, except for the topping, in a bowl and puree with the hand blender. Alternatively, you can also use a stand mixer. Spread the cream on 2 muesli bowls.
2. Peel the kiwi fruit and cut into small pieces. Spread 1 kiwi each, 20 g millet flakes and 20 g cashew nuts on top of the cream.
3. Ideal for breakfast or after exercise.
4. You can also keep the smoothie bowl in the refrigerator for 2 days without the toppings. This is ideal if you are eating them alone. Then just put the fresh toppings on the smoothie bowl before eating.
5. The smoothie bowl contains a lot of protein as well as omega-3 fatty acids and secondary plant substances. It is also rich in vitamins (vitamin C, E, K and B vitamins) and minerals, especially magnesium, iron, zinc and selenium.
6. Nutritional values:
7. Energy: 545 kcal / 2272 kJ
8. Protein: 23.3 g
9. Carbohydrates: 52.9 g
10. Dietary fiber: 16.6 g
11. Fat: 23.8 g