Summary

Ingredients

• 100 g low-fat quark
• 50 ml mineral water
• 1 tablespoon linseed oil
• 50 g blueberries, fresh
• 1 small Piece (s) ginger
• 1 tablespoon maple syrup
• 1 tablespoon water
• 50 g muesli (fruit muesli with no added suar)
• 1 small banana (s)
• 0.5 ½ mango (s)
• Fruit your choice for garnish

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Instructions

1. Mix the quark together with the mineral water and 1 tablespoon of linseed oil to a creamy mass. Wash the fruit thoroughly. Cut the bananas into slices and dice the mango pulp.
2. Then briefly heat the blueberries with 1 tablespoon of water, the ginger and 1 tablespoon of maple syrup in a small saucepan and let it steep for 5 minutes. Take out the ginger.
3. Now fill the low-fat quark into a tall bowl or a taller glass and distribute the various types of fruit and the fruit muesli in rows on the quark.
4. 491 Kcal per serving