Breakfast Bowl with Linseed Oil Quark
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 5 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g low-fat quark
- 50 ml mineral water
- 1 tablespoon linseed oil
- 50 g blueberries, fresh
- 1 small Piece (s) ginger
- 1 tablespoon maple syrup
- 1 tablespoon water
- 50 g muesli (fruit muesli with no added suar)
- 1 small banana (s)
- 0.5 ½ mango (s)
- Fruit your choice for garnish
Print Recipe
Pin Recipe Instructions
- Mix the quark together with the mineral water and 1 tablespoon of linseed oil to a creamy mass. Wash the fruit thoroughly. Cut the bananas into slices and dice the mango pulp.
- Then briefly heat the blueberries with 1 tablespoon of water, the ginger and 1 tablespoon of maple syrup in a small saucepan and let it steep for 5 minutes. Take out the ginger.
- Now fill the low-fat quark into a tall bowl or a taller glass and distribute the various types of fruit and the fruit muesli in rows on the quark.
- 491 Kcal per serving
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