Summary

Ingredients

• 50 g couscous
• 110 ml milk, boiling
• 150 g yourt, low in fat
• 1 teaspoon flaxseed
• 1 teaspoon chia seeds
• some cinnamon
• possibly almond slivers
• Fruit your choice, e.g., Mango

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Instructions

1. Pour boiling or very hot milk over the couscous, cover and let stand for about 10 minutes. Stir once after 5 minutes so that the couscous is nice and loose.
2. In the meantime, mix the yoghurt with flax seeds, chia seeds and a little cinnamon (also sliced almonds). Chop the fruit of your choice.
3. Then pour the couscous into a container or glass, pour the yoghurt cream on top and finish with fruit.
4. A few chia seeds, flax seeds and almond slivers can also be sprinkled over them as decoration.