Summary

Ingredients

• 100 ml milk
• 1 tablespoon flaxseed
• 1 tablespoon oatmeal
• 1 banana (s)
• 10 blueberries
• 0.5 ½ apple
• 1 teaspoon honey
• cinnamon

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Instructions

1. Peel the banana and squeeze it into a pulp with a fork. Grate half an apple on a coarse grater.
2. If you want it to be particularly digestible, put the fruit, linseed, oats and milk in a saucepan and bring to the boil. Stir regularly so that it doesn`t burn. Let the porridge simmer for about 5 minutes, stirring constantly. Then let it steep for about 5 minutes at a low temperature (with a lid if necessary). Finally stir in the honey and cinnamon and enjoy the porridge warm.
3. If you don`t like the fruit cooked so softly, add it to the porridge after it has been boiled. Of course, other fruits can also be used. For example, I often take strawberries in summer.